Hogyan legyek sprinter alkat?
Nem akarok felfújt,testépítő izomzatot,inkább olyan szálkás,de erőset,izmosat.Kb a képen látható izomzatot szeretném elérni,de tudom,hogy az több tíz év,de valami hasonlót szeretnék.Légyszi irjatok nekem gyakorlatokat.
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
Öhm, mert szerinted a képen látható ember nem számít nagy izomtömegűnek? Elárulom: kik-ú-rt nagy izomtömege van, ezt hobbi gyúrással nautálban akármilyen kemény munkával sem fogod elérni.
És tudnivaló: a sprinterek is végeznek elég komoly súlyzós edzést, akárcsak a testépítők, ezért van olyan izomzatuk, nem mástól. Mellesleg a képen egy hivatásos sprinter van: kimagasló genetikával kerül oda, ahova, ahol nem mellesleg szponzorálják, tehát minden feltételt meg tudnak neki teremteni, másrészt elég valószínű, hogy cuccoltatják is.
Ezek meg még továbbra sem érthetőek nekem, hogy a kívülállók szájából mi ez a "felfújt testépítő vs. szálkás erős alkat" téma.
"Nem akarok felfújt,testépítő izomzatot"
Mennyiszer lehet ezt a mondatot itt az oldalon olvasni...
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