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“ Pressing the barbell straight up keeps the weight in our arms. If we press back towards our face, the anterior delts are stronger than the triceps.

The shoulder is a common point of injury in the bench press. To minimize injury risk and maximize performance, we want to press in a straight line.

This takes time to build up as most beginners have weaker arms than shoulders. Tricep work needs to make up the majority of accessories. We even removed almost all pec work in our programs (still doing lighter flies for shoulder health). ”