Egy ilyen 3 napos bontott tervről mit gondoltok? Jobb mint a teljestestes edzés lenne?

Day 1 — Squat and Bench

Squat Variation: Follow the rules for the week listed

Split Squat: 4x6-8

Bench Press: Follow the rules for the week listed

Incline Dumbbell Bench Press: 4x6-8

Day 2 — Active Rest

Day 3 — Deadlift and Overhead Press

Deadlift Variation: Follow the rules for the week listed

Stiff-Leg Deadlift: 4x6-8

Overhead Press: Follow the rules for the week listed

Behind-the-Neck Press: 4x6-8

Day 4 — Optional Active Rest

Day 5 — Full Body Bodybuilding Workout

Choose compound exercises and perform four sets of eight to 12 reps (4x8-12):

Beltless Front Squat

Stiff-Leg Deadlift

Incline Barbell Bench Press

Barbell Rows

Overhead Dumbbell Supine Grip Press

Lat Pulldown

Bicep Curl

Bench Dips

Forrás

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