Igaza van ennek az edzőnek, miszerint heti 8x kéne edzeni?

"If you want to make it to the top, you have to train 8x a week." -Louie Simmons

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Along with the 4 primary training times (ME lower/upper, DE lower/upper), athletes at Westside go through 4 small workouts consisting of GPP and auxiliaries to attack weaknesses.

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