A Callanatics nevű tornának milyen hamar van látható eredménye?

akkor benézted az edzéstípust.

a callenetics nem a kiemelkedő kalória égetésről híres és nem is az a célja.

An hour of Callanetics should burn around 240 calories. So 45 mins will burn around 180-200 calories, depending on how intensely you perform the exercises.

But remember, with Callanetics the emphasis is not so much on burning calories but more on toning, shaping and lifting the muscles. Many people do Callanetics without following a calorie controlled diet. They get results because Callanetics gives the illusion of weight lose even if you haven't lost a lb. However, if you combine Callanetics with a calorie controlled diet then it will look like you have lost twice as much.