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Én is tudok kutatásokat bemásolni, ahogy te is tudsz kb. 20 évvel ezelőtt keletkezett, elavult cikkeket a tej nemlétező tápanyagtartalmáról copy-paste-elni:

"Dairy products increase the risk for ovarian cancer among African-American women, according to a study published in the British Journal of Cancer. Researchers followed 1,146 women with and without cancer from the African American Cancer Epidemiology Study and monitored consumption of dairy products, lactose, calcium, and vitamin D and cancer incidence rates. Those with the highest intake of whole milk and lactose increased their risk for ovarian cancer, compared with those who consumed the least, while those who consumed the most calcium decreased their risk for cancer by 49 percent.

Try these healthful, plant-based sources of calcium without the added risk from dairy.

References

Qin B, Moorman PG, Alberg AJ, et al. Dairy, calcium, vitamin D and ovarian cancer risk in African–American women. Br J Cancer. Published online September 15, 2016."

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Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.

Saturated Fat and Heart Disease

Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America’s top killer. Cheese is especially dangerous. Typical cheeses are 70 percent fat.

Lactose Intolerance

Infants and children produce enzymes that break down lactose, the sugar found in breast milk and cow’s milk, but as we grow up, many of us lose this capacity. Lactose intolerance is common, affecting about 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians. Symptoms include upset stomach, diarrhea, and gas.

Bone Health

Research shows that dairy products have little or no benefit for bone health. According to an analysis published in the British Medical Journal, most studies fail to show any link between dairy intake and broken bones, or fractures. In one study, researchers tracked the diets, exercise, and stress fracture rates of adolescent girls and concluded that dairy products and calcium do not prevent stress fractures. Another study of more than 96,000 people found that the more milk men consumed as teenagers, the more bone fractures they experienced as adults. Learn about how to build strong bones on a plant-based diet.

Cancer

Regular consumption of dairy products has been linked to prostate cancer. Dairy is also associated with increased risk of lung cancer, breast cancer, and ovarian cancer in people with lactose intolerance."

"Dairy products increase the risk of dying from prostate cancer, according to a meta-analysis published in Nutrition Journal. Researchers reviewed 11 studies that encompassed more than 700,000 participants and assessed dairy intake and cancer mortality rates. Male participants who consumed the most whole milk increased their risk of death from prostate cancer by as much as 50 percent, compared with those who consumed the least amount. Researchers suspect the animal fat and calcium found in milk may contribute to the increased risk.

References

Lu W, Chen H, Niu Y, Wu H, Xia D, Wu Y. Dairy products intake and cancer mortality risk: a meta-analysis of 11 population-based cohort studies. Nutr J. 2016;15:91."

"High intakes of dairy products increase the risk for prostate cancer, according to a new meta-analysis in the American Journal of Clinical Nutrition. Researchers analyzed data from 32 different studies and found total dairy product, total milk, low-fat milk, cheese, and dietary calcium intakes were incrementally associated with an increased risk for prostate cancer.

The Physicians Health Study, tracking 21,660 participants for 28 years, found an increased risk of prostate cancer for those who consumed ≥ 2.5 servings of dairy products per day, compared with those who consumed ≤ 0.5 servings a day. Read more about studies examining dairy products’ connection to prostate cancer risk as well as other health risks.

References

Aune D, Rosenblatt DAN, Chan DSM, et al. Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies. Am J Clin Nutr. 2015;101:87-117.

Song Y, Chavarro JE, Cao Y, et al. Whole milk intake is associated with prostate cancer-specific mortality among U.S. male physicians. J Nutr. 2013;143:189-196."

Remélem egyszer felébredsz és kitalálsz abból a sötétségből, amiben élsz, mert ezzel csak a saját egészségedet és életedet teszed tönkre. Minden jót!

Imádom az ilyen agybeteg kérdezőnek akik leírják az ultrabéna étrendjüket aztán azt várják hogy dícsérjék őket, ha meg kritikát vagy jószándékú javaslatokat kapnak akkor berágnak és hirtelen dietetikai profivá válnak :D

Kérdező ha azt a sok tejterméket össze számolom megittál vagy 1,5 litert meg megettél mellé egy fél disznót :D ez szerinted tényleg egészségesnek mondható? Mi vagy te, boci, hogy így vedeled egy másik állatfaj anyatejét?

Főle 2018-ban amikor ott tartunk hogy több ország ki akarja venni a tejtermékeket az élelmiszer piramisból a sok kártékony hatásuk miatt... te jó ég!