Novenyi feherjebol melyik aminosavak hianyoznak?

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Some people are under the false impression that all non-soy plant foods are completely devoid of at least one essential amino acid. The truth is that all plant proteins have some of every essential amino acid (see Table 3). As a general rule, legumes are lower in the amino acid methionine while most other plants foods are lower in lysine.

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...Furthermore, mixing foods to make a complementary amino acid composition is unnecessary...