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Google fordító elég hülyeségeket írt ki , és mit jelent az, hogy x failure ?

Chest/Abs

Flat Bench: 4 Sets × 8 Reps

Incline Bench: 4 Sets × 8

Decline Bench: 4 Sets × 8

Pullovers: 4 Sets × 12

Hammer Press: 3 Sets × 12

Dips: 3 Sets × 12

Weighted Sit Ups: 4 Sets x failure

Hanging Leg Raises: – 4 Sets x failure

Side Bends: 4 Sets x failure

Side Crunches: 4 Sets x failure

Back/Traps/Forearms

Bent Over Row: 4 Sets × 8 Reps

Deadlift: 4 Sets × 8

Pulldowns: 4 Sets × 12

Pull Ups: 4 Sets × 12

Cable Row: 4 Sets × 12

Shrugs: 6 Sets × 10

Standing wrist curl behind back: 4 Sets x failure

Reverse barbell wrist curl over bench: 4 Sets x failure

Delta/Abs

Military Press Behind The Neck: 3 Sets × 8 Reps

Machine Press: 4 Sets × 8

Lateral Raises: 4 Sets x 10

Weight Plate Front Raises: 4 Sets ×10

Front Raise: 4 Sets × 10

Reverse Pec Deck: 4 Sets × 10

Reverse Fly’s (on incline bench): 4 Sets × 12

Weighted Sit Ups: 4 Sets x failure

Hanging Leg Raise: 4 Sets x failure

Side Bends: 4 Sets x failure

Side Crunches: 4 Sets x failure

Triceps/Biceps/Forearms

Close Grip Bench Press: 4 Sets × 8 Reps

Tricep Pushdowns: 4 Sets × 8

EZ Bar Skullcrusher: 4 Sets × 10

Cable Kickback: 4 Sets × 12

EZ Bar Curl: 4 Sets × 8

Wide Grip Curl: 4 Sets × 8

Hammer Curl: 4 Sets × 8 Reps (each hand)

Concentration Curl: 4 Sets × 12

Standing wrist curl behind back: 4 Sets x failure

Reverse barbell wrist curl over bench: 4 Sets x failure

Legs/Abs

Squats: 4 Sets × 12 Reps

Squat (to bench): 4 Sets × 12

Bulgarian Squat: 4 Sets × 12

Quad Extensions: 4 Sets × 16

Stiff Leg Deadlift: 4 Sets × 12

Leg Curls: 4 Sets × 16

Glute Kickbacks: 4 Sets × 20

Calf Machine Raises: 4 Sets × 20

Seated Calf Raises: 4 Sets × 20

Leg Press Calf Raises: 4 Sets × 20

Weighted Sit ups: 4 Sets x failure

Air bike: 4 Sets x failure

Side Bends: 4 Sets x failure

Barbell Twists: 4 Sets x failure