Túlsúlyos vagyok, szabad fogynom a terhesség alatt?

Ezt meg uptodate-ről másolom ki, ami a legmegbízhatóbb orvosi oldal:

"Thirty-six of the participants demonstrated excessive weight gain by IOM guidelines for pregnant people with BMI ≥30 kg/m2; 8 achieved gestational weight gain within the recommended range, and 10 did not achieve the recommended weight gain. In pregnant people who achieved gestational weight gain within the recommended range, energy intake was less than energy expenditure. By contrast, for those whose weight gain was excessive, energy intake exceeded expenditure by 186±29 kcal/day, and this was associated with an increase in maternal adiposity, not fetal growth. As the difference was not explicable on the basis of diet or activity, nor related to markers of metabolic function or diet quality, the authors concluded that the metabolic demands of pregnancy are not increased in the second and third trimesters of pregnant people with obesity. Rather, they suggest that the energy requirements are met by mobilization of fat stores.

These important new observations cannot translate into clinical practice until appropriately powered intervention studies that actively encourage a reduction in energy intake are undertaken and confirm that any observed reduction in energy intake does not adversely affect clinical outcomes. However, in contrast to the small study described above, accurate measurement of energy balance cannot be achieved in a large study and proxy measures may be inaccurate. Nevertheless, advising pregnant people with obesity to reduce energy intake may be a more effective message than the "softer" advice for consuming a healthy diet and increasing activity, which most previous trials recommended in order to align with clinical guidelines."

Szóval az energiabevitel megszorítása a terhesség alatt igen is javasolt lenne. De méginkább javasolt lenne továbbra is a megfelelő testömeggel teherbe esni, és nem utólag próbálkozni a fogyással.

Olyan ez, mint a cigi. Mindenki azt mondja, hogy majd letestzi, ha pozitív lesz a teszt, aztán érdekes módon 90%-a mégse bírja letenni....