Hatásos az, ha mindkét kezembe veszek futás közben egy-egy két kilós súlyzót?
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Amit te kérdezel, azt már feltalálta már egy bácsi aki 80 évesen valahogy így nézett ki:
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
A sok okoskodónak fogalma sincs róla, hogy ez egy bevált edzés fajta, mert ha 2 végtag helyett 4-et mozgatsz jelentősen nagyobb pulzusszámot érsz el, ami a kardió és aerob edzés célja. Szóva beválik, van ilyen módszer Heavy hands a neve de nézz utána, mert nem elég csak tartani a súlyzókat.
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Továbbra is határozottan tartom azt, hogy ez egy szar, és semmire se jó... Lemész konditerembe, 1 hónap alatt többet fejlődsz, mint ezzel a szarral 5 év alatt... Mindenféle túlzás nélkül.
Ha izmosodni akarsz, végezz súlyzós edzést. Ennyi. Pont.
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Most ki vagy készülve, mert nem éljenzett neked senki a forradalmi ötletedért. Igazából nem értem, mit pattogsz, nem egyértelműsítetted, mi a célod, így mondom, válaszolni se lehet megfelelően. Másrészt meg... semmi értelme.
Szálkásítani nem fogsz két kiló súllyal. Pumpáló mozgással... miafff. Szálkásítani étrenddel szokás.
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Iggeeen, legyünk jó innovatívak, találjunk fel minél nagyobb nyakatekert baromságokat, ezzazz, ez a kreativitás és a igazi újítás szelleme gyerekek. Aztán ha nem jó esetleg még sem, mert hiába van bonyolítva a végletekig, attól még baromság marad, akkor gyorsan mondjuk rá mindenkire, hogy begyepesedett konzervatív bunny-imádó. Ez aztán logikus, észérvekkel alátámasztott, érett embert jellemző megoldás ecsém.
Bocsánat, legközelebb találjuk ki, hogy tekerjünk biciklit hátrafelé közben malomkörzést végezve holdtöltekor, és mivel nagyon komplex, ezért biztos hatásos (mert ugye miért ne lenne az, a két dolog köztudottan így függ össze...) mindenki másnak meg beleszólni tilos! Mivel ez új dolog, ők meg a múltban rekedt kőbunkók, ezért biztos nincs igazuk az újítókkal szemben. Járt utat járatlanért elhagyni pedig mindig biztos sikert jelent, ezt is már megtanultuk.
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