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See the art of getting big the art of getting first you gotta have discipline alot of y'all don't got discipline you gotta get discipline. start by making up your goddamn bed you see what i'm saying? after that brush your teeth twice a motherfucking day you see i'm giving y'all gains billion dollar gains i wish i had an og like me when i was your age to help you out in life you don't have to go through trial and errors. so the back around saying the art of getting big is discipline you see from there you gotta have comprehension. Kali muscle tryna tell you how to eat them callories y'all aint eating enough you dont need to spend yo money on nothing but food if you try to get big motherfucker you see what i'm saying? then you hit the gym and you go high reps none of that 5 for 5 2 reps 1 rep if you ain't hitting 15 reps or better you playing nigga!