Aki felsőtestre hízik, milyen ételektől tartózkodjon?

Jó, köszönöm szépen a válaszokat.

Viszont most olyat olvastam, hogy akinek a derék-csípő hányadosa kisebb,mint 0.8, annak körte típusú testformája van.Végülis nekem alatta van.Akkor ?De felül is meg vagyok áldva...vastag kar meg ilyenek,a kulcscsontom látszik.

Erről mi a véleményetek?

Pear Shape Body Weight Loss Diet

With a pear shaped body, your ideal proportion of macronutrients would be: 55% complex carbs, 30% proteins, and about 15% "good fats" (nuts, avocados, flax seeds, extra-virgin cold-pressed olive oil, and coconut oil for your cooking needs).

Favor complex carbs (most fruits, whole grains, brown rice, all veggies except potatoes) and foods high in soluble fiber (oatmeal, barley, rice cereals, soy products, quinoa, mushrooms)

Eat moderately high quality proteins (tuna, trout, salmon, skinless chicken/turkey breast, very lean beef)

Avoid animal fat in fatty foods (cold cuts, fatty meats & dressings, regular milk, cheese, butter, sour cream)

As you have seen earlier, if you have a pear shape body, you are at a higher risk of osteoporosis, so you might want to supplement your diet with minimum 0.5 grams of calcium three times a day.

Avoid fiber supplements, as they interfere with calcium absorption - and you need all the calcium you can get.

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