Tájfutás mellé megfelel GPP-nek az alábbi?

Télen, az alapozó időszakban kicsit fejlesztenék az izomzatomon az alábbi terv szerint

Monday (Maximum Effort)

Exercise Sets Reps

Box Squat 8-12 1-3

Bent-Knee Goodmorning 2-4 6-10

Reverse Hyperextension 4 8-10

Weighted Incline Sit-up 5 6-10

Sled Pull 1 10 min

Wednesday (Maximum Effort)

Exercise Sets Reps

Bench Press 8-12 1-3

Close Grip Incline Bench Press

2-4 6-10

Barbell Lying Triceps Extension 2-4 6-10

Cable Pulldown 2-4 6-10

Lever Reverse Fly 2-4 8-10

Barbell Upright Row 2-4 8-10

Friday (Dynamic Effort)

Exercise Sets Reps

Box Squat (with bands) 10-12 2

Deadlift (with bands) 6-10 1-3

Box Jumps 4 4

Machine Assisted Inverse Leg Curl 2-4 6-10

Cable Standing Crunch 6 15-20

Saturday (Dynamic Effort)

Exercise Sets Reps

Bench Press (with bands) 9 3

Dumbbell Bench Press 2-4 6-10

JM Press 2-4 6-10

Lever Seated Row 2-4 6-10

Dumbbell Shoulder Press 2-4 6-10

Hammer Curl 2-4 6-10

Vélemény?