Az a tévhit honnan ered, hogy mkndegy, hogy a nap során mikor viszed be a fehérjét?

Nem tévhit tudományos tény.

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"In the present study, the presence of a narrow “anabolic window of opportunity” was not demonstrated as reflected by the fact that PRE-SUPP group showed similar changes in body composition and strength to those who consumed protein immediately post-exercise. Across the range of measures, there were no meaningful results consistently attributable to pre- versus post-exercise protein ingestion. The implications of these findings are that the trainee is free to choose, based on individual factors (i.e., preference, tolerance, convenience, and availability), whether to consume protein immediately pre- or post-exercise."