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I would like you to practice Lesson One throughout your entire Course. Likewise follow the valuable

food information in Lesson Two all through the Course. Every two weeks I would like you

to add two new lessons to Lesson One. Then drop those two Lessons and take the next two new

ones. For example; Practice Lesson One for two weeks then add Lesson 2 and 3. Practice these

for two weeks then drop Lesson 3 and add Lessons 4 and 5.

After two weeks drop 4 and 5, and add 6 and 7. Continue this until you finish all the Lessons. But

remember to continue the exercises in Lesson 1 and the food information in Lesson 2 all through

the Course. Also, remember as a rule, do all exercises 10 - 12 times (reps) or until you become

tired, unless otherwise specified. Study the written instructions as much as the photos illustrating

the exercises so that you are sure to be doing them correctly. THE DESIRED RESULTS WILL

SURELYCOME! NOW, GET GOING ON LESSON ONE!