Könyv szorongás kezelésre, önbizalomnövelésre?

Ami nekem van és nagyon sok mindent lefed az már nem kapható. Ami még nagyot megy mostanság az a Élet szorongás és pánik nélkül és a nyugi c. könyv az édesvíz kiadótól.

Az édesvíz kiadó önfejlesztő/önismeret/pszichológia részét nézegesd teli van kincsekkel.:D

Nekem is van ilyen könyvem és ami vicc hogy a cba-ba vettem 500 ftért.

De érdekes és hasznos.

Címe stressz oldó tehnikák.

Ez nem igaz.;D de nyugodtan mondhatsz peldakat ha a legtobb szot hasznaltad.

Maximum annyi tortent, hogy atvettek keleti elemeket es integral szemleletet hasznalnak..de az kicsit sem vallasi propaganda.

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In 1979, Jon Kabat-Zinn founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts to treat the chronically ill.[131] This program sparked the application of mindfulness ideas and practices in Medicine[132]:230–1 for the treatment of a variety of conditions in both healthy and unhealthy people. MBSR and similar programs are now widely applied in schools, prisons, hospitals, veterans centers, and other environments.

Mindfulness practices were inspired mainly by teachings from the Eastern World, particularly from Buddhist traditions. Kabat-Zinn was first introduced to meditation by Philip Kapleau, a Zen missionary who came to speak at MIT where Kabat-Zinn was a student. Kabat-Zinn went on to study meditation with other Zen-Buddhist teachers such as Thích Nhất Hạnh and Seungsahn.[10] He also studied at the Insight Meditation Society and eventually taught there.[10] One of MBSR's techniques—the "body scan"—was derived from a meditation practice ("sweeping") of the Burmese U Ba Khin tradition, as taught by S. N. Goenka in his Vipassana retreats, which he began in 1976. The body scan method has since been widely adapted to secular settings, independent of religious or cultural contexts.[note 18][note 19]